5 Ways To Effectively Manage Your Emotions

During the last couple of months, I've been dealing with the elevation of positive and negative emotions. I know that emotional instability has always been an issue I've had to deal with but in this period I felt like it intensified. I have various grounding techniques I use to get back into alignment, one of … Continue reading 5 Ways To Effectively Manage Your Emotions

Creating A Self Care Routine

Throughout my journey, I've learned and understood the importance of having a self care routine. This is a practice I incorporate during my days and use as a way of getting myself back into alignment. For this week, I'm going to talk about the different aspects that should make up a self care routine with … Continue reading Creating A Self Care Routine

The Importance Of Self Love

Self Love: regard for one's own happiness and advantage. Being comfortable and happy with yourself should be your top priority. Because if we don't feel confident in our body, how do we expect others to treat us the same? Self love is knowing who you are and owning the unique qualities that make you, you.  And there is … Continue reading The Importance Of Self Love

5 Practices You Can Start Implementing To Create A Healthy Lifestyle

Health is so important regardless of what your goals you are pursuing. If you're not making the right choices for your body, how do you expect to accomplish your goals? You only get one body and it's our job to take care of it by feeding ourselves products that will give us the proper nutrients. … Continue reading 5 Practices You Can Start Implementing To Create A Healthy Lifestyle