5 Ways To Effectively Manage Your Emotions

During the last couple of months, I've been dealing with the elevation of positive and negative emotions. I know that emotional instability has always been an issue I've had to deal with but in this period I felt like it intensified. I have various grounding techniques I use to get back into alignment, one of … Continue reading 5 Ways To Effectively Manage Your Emotions

4 Questions To Ask Yourself When You Are Figuring Out What You Want To Pursue

The periods between childhood and adolescence are critical phases in which we explore and have different experiences in various types of environments. And during this time, we may find ourselves gravitating towards certain activities that bring us joy and happiness. As we get older and more life experiences happen to us, we may forget the … Continue reading 4 Questions To Ask Yourself When You Are Figuring Out What You Want To Pursue

Creating A Self Care Routine

Throughout my journey, I've learned and understood the importance of having a self care routine. This is a practice I incorporate during my days and use as a way of getting myself back into alignment. For this week, I'm going to talk about the different aspects that should make up a self care routine with … Continue reading Creating A Self Care Routine

Dealing With Addiction

Addiction is still a huge problem that many people face and I'm sure everyone has an experience with, whether it be yourself or seeing it in friends or families. According to DrugFree.org, over 23 million American are suffering with addiction to alcohol or drugs. Many people often wonder why one could become addicted and may … Continue reading Dealing With Addiction

Getting Real About Judgement

Judgement is something we all do whether we are aware of it or not. Every time we perceive or rationalize our surroundings, we are creating judgement. When we give recommendations and talk about our experiences, we are utilizing judgement.  It is vital in our thought process and gives identity to people, places, and nature. Most … Continue reading Getting Real About Judgement

Balancing Masculine and Feminine Energies 

*Image found on thesoulmatrix.com The core of our being requires the divine balance of the masculine and feminine energies. But as we've seen in this day and age, this idea of one-sideness has been promoted and many see it as one or the other instead of having both. When we shift to one side and … Continue reading Balancing Masculine and Feminine Energies 


The process of anchoring, according to NLPU, is the association of an internal response to an external trigger that is routine. This was a technique that was identified in Pavlov's experiment between the correlation of  bell ringing to the salivating dog. If you think about it, we all have anchors that happen in our mind subconsciously and there are found … Continue reading Anchors

The Importance Of Self Love

Self Love: regard for one's own happiness and advantage. Being comfortable and happy with yourself should be your top priority. Because if we don't feel confident in our body, how do we expect others to treat us the same? Self love is knowing who you are and owning the unique qualities that make you, you.  And there is … Continue reading The Importance Of Self Love